Activishop Fitness

Ashtanga yoga

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Description

This method of yoga involves synchronising the movement of the body with the breath, through a progressive predefined series of asanas (postures) performed while applying breath retention (Ujjayi breath) and contraction of bandhas (physical and energetic locks in the body). This builds internal heat in the body to help clear the mind, detox the body & improve circulation in addition to building strength, stamina and improving flexibility, thus resulting in a greater sense of well being.

Max. participants

10/Session

Tag

Ashtanga / Yoga

Price

Schedule

Booking

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Participant 

3,300.00 ฿

Unit price for 10 session(s) (330.00 ฿/session).